Have a look at this short video to get an idea of what kind of dancing and choreography I do in my classes. This is the perfect taster if you are unsure if you want to commit to a full hour. It is also a great way to get a bit of fitness and movement into your busy day at just 12 minutes long and easily done in a small space so you can do it at home. Completely free to download and you can do it as many times as you want!